Knee, hand, or arthritis somewhere else? The same principles apply: reduce inflammation, support the joint, and keep moving. These are the videos Andrew points people to first.
Educational content, not a substitute for medical advice. Consult your doctor before changing treatment.
Start Here: 7 videos
Watch them in order if you are new.
Chronic inflammation is making you sick, but you can fix it
Your arthritis diet: a 3-month intervention to maximise healing of osteoarthritis
The joint cartilage repair argument: why it’s a false debate
Stronger cartilage: build and repair joints
Exercising with arthritis: two reasons
Knee arthritis: your strategy to heal before a joint replacement
Hand and finger arthritis: simple exercises for recovery
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About Andrew Tunstall. Nutrition and lifestyle coach with 500+ videos and 68k+ YouTube Subscribers. Read Andrew’s story.