Told you need a hip replacement? Hip arthritis is real, but “bone on bone” on an X-ray is not always the full story. Here is what Andrew Tunstall learned doing it his own way, and the videos that explain it.
Educational content, not a substitute for medical advice. Consult your doctor before changing treatment.
Andrew’s Approach
Andrew was recommended a hip replacement. He turned it down, and instead worked on his joints through diet and lifestyle. With a background in biology and biochemistry, he looked at what actually drives joint pain and function, rather than only what shows up on an X-ray.
The videos below are the ones he points people with hip arthritis to first. Watch them in order if you are new.
Start Here: six videos on hip arthritis
Growing my hip back: how I restored full function without surgery
The joint cartilage repair argument: why it’s a false debate
Before hip surgery, know this: is your diagnosis correct?
Worn joint cartilage is normal, and is not necessarily the cause of your pain
Your arthritis diet: a 3-month intervention to maximise healing of osteoarthritis
Hip arthritis: 3 easy exercises to aid recovery
Want Structured Guidance?
The Hip Osteoarthritis Program is Andrew’s self-paced course, taking you through the diet, lifestyle and exercise steps in order.
About Andrew Tunstall. Nutrition and lifestyle coach with 500+ videos and 68k+ YouTube Subscribers. Read Andrew’s story.
Educational content, not a substitute for medical advice. Consult your doctor before changing treatment.