Toggle navigation
Home
Hip Program
Coaching
Membership
Food Guide
Videos
Reviews
Contact Us
About
Sign In
Shapefixer Video Library
Fundamentals:
DIETS vs NUTRITION - Why We Don't Need Labels
ARE OUR BELIEFS ABOUT FOOD GROUPS CORRECT? - Rethinking with Science
ON MEDICATION FOR LIFE? - Why That Might Not Be True!
CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
WHAT TO EAT, WHEN TO EAT, AND WHY TO EAT IT - Construct Your Ideal Diet
UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
THE GLYCAEMIC INDEX - How it Works, and When it Does Not
YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
FASTING IS NOT STARVING - How IntermittentFasting Works and Why It's Easy
SUGARS - What They Are and Where They Hide
WHEAT & GRAINS are NOT HUMAN FOOD - What they really are and why they are bad for you!
COFFEE - A Health Bomb, or Bombing Your Health? - Truths vs Myths
FRUIT - Do We Need It, and How Natural Is It?
The HEALTH BENEFITS of CHOCOLATE - and how to recognise the real thing
Motivation:
IT IS NEVER TOO LATE TO BE HEALTHY!
MUST SEE! - She Just Turned 96... and Now This?
HOW? IT'S NOT AGE; IT'S DIET! #aging #ageing #nutrition #lowcarb
Weight Loss:
CARBOHYDRATES ARE SUGAR - How they sabotage your metabolism and why you can't lose weight.
THE CALORIE THEORY OF WEIGHT CONTROL - Does it Actually Work?
WHAT TO EAT, WHEN TO EAT, AND WHY TO EAT IT - Construct Your Ideal Diet
UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
5 REASONS EXERCISE IS NOT BURNING YOUR BODYFAT - But One Way it still Can!
WEIGHTLOSS DIFFICULT ON KETO? - 8 Possible Solutions...
CONTROL HUNGER & BURN FAT - The True Benefits of ACV
YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
HOW TO EAT MORE FAT - 8 Easy Tips
SNACKING - The GOOD and The BAD! Don't destroy your diet
Too Much Weight Loss:
1.
GETTING TOO THIN ON LOW CARB? - Manage your Weightloss the Healthy
2.
Way HOW TO EAT MORE FAT - 8 Easy Tips
Keto / Low Carb:
1.
SUGARS - What They Are and Where They Hide
2.
SUGARS and CARBOHYDRATES - Are They Really The Same Thing?
3.
CARBOHYDRATES ARE SUGAR - How they sabotage your metabolism and why you can't lose weight
4.
WHY SUPPORT FOR CARBOHYDRATES is INHERENTLY CONTRADICTORY
5.
HIDDEN SUGARS IN YOUR DIET! - Where to Find Them
6.
UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
7.
WHAT TO EAT, WHEN TO EAT, AND WHY TO EAT IT - Construct Your Ideal Diet
8.
CHOLESTEROL: THE TRUTH - Why You Need It and Why Not to be Afraid of I
t
9.
DIETS vs NUTRITION - Why We Don't Need Labels
10.
WHEAT & GRAINS are NOT HUMAN FOOD - What they really are and why they are bad for you!
11.
BREAKING YOUR KETO PLAN - How to Manage Yourself
12.
SUGAR SUBSTITUTES - What are the Options? And Why?
13.
CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
14.
HOW TO EAT MORE FAT - 8 Easy Tips
15.
FRUIT - Do We Need It, and How Natural Is It?
16.
FRUCTOSE - The Toxic Sugar that Accelerates Obesity and Diabetes
17.
BLOOD SUGAR PEAKS - Understand Them and Know When Not to Be Concerned
Inflammation:
1.
CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
2.
INFLAMMATION - When it is Useful, When it is Harmful
3.
CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
Diabetes:
1.
T2-DIABETES is a Horrific Disease... but CAN BE REVERSED!
2.
TYPE-2 DIABETES REMISSION with DIET? Definitely... but it Depends
3.
THE GLYCAEMIC INDEX - How it Works, and When it Does Not
4
. CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
5.
BLOOD SUGAR PEAKS - Understand Them and Know When Not to Be Concerned
6.
DIABETES FROM RED MEAT? - Dangerously misleading media reporting debunked!
Heart Disease:
1.
CHOLESTEROL: THE TRUTH - Why You Need It and Why Not to be Afraid of It
2.
YOUR CHOLESTEROL NUMBERS - What Do They Really Say?
3.
CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
4.
UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
5.
HEART ATTACK HIGHEST RISK? TYPE2 DIABETES!
6.
CHOLESTEROL IN FOOD IS SAFE
7.
AVOID STATIN ABUSE
Exercise:
1.
WHY YOU DON'T LOSE WEIGHT THROUGH EXERCISE - and what to do about it
2.
5 REASONS EXERCISE IS NOT BURNING YOUR BODYFAT - But One Way it still Can!
Vitamins, Minerals & Electrolytes:
1. VITAMIN B1 - The Deficiency that's Hard to Spot!
2. RETINOL or VITAMIN-A - How Good is Your Night Vision?
3. VITAMIN C: MORE IMPORTANT THAN YOU THINK!
4. How SUNLIGHT interacts with your body chemistry to create HAPPINESS
5.
ELECTROLYTES - What They Are and Why They Matter
6. MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps...
7. POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte!
8. CALCIUM - Heart Arrhythmias, Osteoporosis and the Role of Vitamin D
9. SALT - How Dangerous Is It Really? Do You Eat Enough?
10. BORON - The Missing Mineral for Bone Health
11. FATIGUE from an IRON DEFICIENCY? - How to Tell, and What to Do
12. UNDERSTANDING COLLAGEN - What it Does, and How to Get It
13. PROSTATE PROBLEM? - Most Times There's An Easy Fix!
Fatigue:
1. FATIGUE from an IRON DEFICIENCY? - How to Tell, and What to Do
2. MENOPAUSE - Manage Your Journey with Lifestyle and Nutrition
3. ELECTROLYTES - What They Are and Why They Matter
4. VITAMIN C -
MORE IMPORTANT THAN YOU THINK!
5. HOW TO EAT MORE FAT - 8 Easy Tips
Osteoarthritis - All:
1. THE JOINT CARTILAGE REPAIR ARGUMENT - Why It's a False Debate!
2. REVERSING OSTEOARTHRITIS - Manage It with More than One Approach
3. UNDERSTANDING COLLAGEN - What it Does, and How to Get It
4. YOUR ARTHRITIS DIET - 3-Month Intervention to Maximise Healing of Osteoarthritis
5. REST or EXERCISE for ARTHRITIS? - How to Know, and How You Can do Both!
6 .EXERCISING WITH ARTHRITIS - Two Reasons!
7. CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
8. YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
9. FASTING IS NOT STARVING - How IntermittentFasting Works and Why It's Easy
10. PRP INJECTIONS - Are They Right for Arthritis?
11. CORTISONE INJECTIONS - What Will They Do for Osteoarthritis?
Hip Osteoarthritis:
1. GROWING MY HIP BACK - How I Restored Full Function Without Surgery
2. RUNNING AFTER SAYING "NO" TO A HIP REPLACEMENT - Proof you can rebuild your hip joint
3. HIP OSTEOARTHRITIS XRAYS BEFORE AND AFTER - NO SURGERY
4. HIP ARTHRITIS - 3 Easy Exercises to Aid Recovery
5. HIP ARTHRITIS - Two Tips to Feel Better in Days
6. HIP ARTHRITIS PAIN - You May Have Tendonitis Too!
Knee Osteoarthritis:
1. KNEE ARTHRITIS - Your Strategy to Heal Before a Joint Replacement
Rheumatoid Arthritis:
1. AUTOIMMUNE DISEASES - This Could Be A Simple Solution!
2. YOUR ARTHRITIS DIET - 3-Month Intervention to Maximise Healing of Osteoarthritis
3. CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
Osteoporosis:
1. OSTEOPOROSIS - It can be a SIMPLE VITAMIN DEFICIENCY!
2. CALCIUM - Heart Arrhythmias, Osteoporosis and the Role of Vitamin D
3. How SUNLIGHT interacts with your body chemistry to create HAPPINESS
Gout:
1. I CURED MY GOUT BY ACCIDENT! - What Actually Happened, and How You Can Too
2. YOUR GOUT DIET - How to Eat to Reverse Gout
Stomach Ulcers:
1.
STOMACH ULCERS - FINALLY END THEM ...and NO MORE MEDS!
Carnivore:
1. DIETS vs NUTRITION - Why We Don't Need Labels
2. UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
3. ANEMIA POSSIBLE EVEN EATING MEAT? - This Could Be The Solution!
4. MUSHROOMS on a CARNIVORE DIET? - Hear me out on this!
Heart Arrhythmia:
1. HEART ARRHYTHMIA OR A-FIB? - You might not need surgery....
2. POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte!
3. MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps...
4. ARRHYTHMIA or A-FIB - How you Might Correct It in Less than a Minute
5. CALCIUM - Heart Arrhythmias, Osteoporosis and the Role of Vitamin D
6. SALT - How Dangerous Is It Really? Do You Eat Enough?
Acid Reflux / Heartburn:
1.
ACID REFLUX or HEARTBURN - What It Is and How to Fix it Forever
2. STOMACH ULCERS - FINALLY END THEM ...and NO MORE MEDS!
Cholesterol:
1. CHOLESTEROL: THE TRUTH - Why You Need It and Why Not to be Afraid of It
2. YOUR CHOLESTEROL NUMBERS - What Do They Really Say?
Autoimmune:
1. AUTOIMMUNE DISEASES - This Could Be A Simple Solution!
2. CHRONIC INFLAMMATION - is making you sick and will kill you - but you can fix it!
Mental Health:
1. How SUNLIGHT interacts with your body chemistry to create HAPPINESS
2. RECOVER and IMPROVE your SHORT TERM MEMORY with NUTRITION and LIFESTYLE
3. SLEEP to Lose Weight, Boost Immunity and Improve Memory
Memory:
1. RECOVER and IMPROVE your SHORT TERM MEMORY with NUTRITION and LIFESTYLE
2. SLEEP to Lose Weight, Boost Immunity and Improve Memory
Sleep:
1. SLEEP to Lose Weight, Boost Immunity and Improve Memory
Stem Cells:
1. Your own STEM CELLS can Heal You and Reverse Ageing - if you let them!
Cramps:
1. DEHYDRATION and NIGHT CRAMP - What You Need to Know
2. MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps...
3. SALT - How Dangerous Is It Really? Do You Eat Enough?
4. POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte!
Prostate:
1.
PROSTATE PROBLEM? - Most Times There's An Easy Fix!
Fasting:
1. YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
2. FASTING IS NOT STARVING - How IntermittentFasting Works and Why It's Easy
Foods:
1. UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
2. HOW TO EAT MORE FAT - 8 Easy Tips
3. WHEAT & GRAINS are NOT HUMAN FOOD - What they really are and why they are bad for you!
4. FRUIT - Do We Need It, and How Natural Is It?
5. SALT - How Dangerous Is It Really? Do You Eat Enough?
6. The HEALTH BENEFITS of CHOCOLATE - and how to recognise the real thing
7. COFFEE - A Health Bomb, or Bombing Your Health? - Truths vs Myths
Immune System:
1. CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
2. YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
3. SLEEP - to Lose Weight, Boost Immunity and Improve Memory
4. VITAMIN C - MORE IMPORTANT THAN YOU THINK!
5. AUTOIMMUNE DISEASES - This Could Be A Simple Solution!
We are updating this regularly!
Come back soon for more
This website uses cookies. Using this website means you are ok with this but you can learn more about our cookie policy
and how to manage your cookie choices
here
X
Sign up for our newsletter!
Want to stay up-to-date on industry trends?
Subscribe