Shapefixer Video Library

Fundamentals:

Motivation:

Weight Loss:

Too Much Weight Loss:

1. GETTING TOO THIN ON LOW CARB? - Manage your Weightloss the Healthy
2. Way HOW TO EAT MORE FAT - 8 Easy Tips

Keto / Low Carb:

1. SUGARS - What They Are and Where They Hide
2. SUGARS and CARBOHYDRATES - Are They Really The Same Thing?
3. CARBOHYDRATES ARE SUGAR - How they sabotage your metabolism and why you can't lose weight
4. WHY SUPPORT FOR CARBOHYDRATES is INHERENTLY CONTRADICTORY
5. HIDDEN SUGARS IN YOUR DIET! - Where to Find Them
6. UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
7. WHAT TO EAT, WHEN TO EAT, AND WHY TO EAT IT - Construct Your Ideal Diet
8. CHOLESTEROL: THE TRUTH - Why You Need It and Why Not to be Afraid of It
9. DIETS vs NUTRITION - Why We Don't Need Labels
10.WHEAT & GRAINS are NOT HUMAN FOOD - What they really are and why they are bad for you!
11. BREAKING YOUR KETO PLAN - How to Manage Yourself
12. SUGAR SUBSTITUTES - What are the Options? And Why?
13. CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
14. HOW TO EAT MORE FAT - 8 Easy Tips
15. FRUIT - Do We Need It, and How Natural Is It?
16. FRUCTOSE - The Toxic Sugar that Accelerates Obesity and Diabetes
17. BLOOD SUGAR PEAKS - Understand Them and Know When Not to Be Concerned

Inflammation:

1. CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
2. INFLAMMATION - When it is Useful, When it is Harmful
3. CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis

Diabetes:

1. T2-DIABETES is a Horrific Disease... but CAN BE REVERSED!
2. TYPE-2 DIABETES REMISSION with DIET? Definitely... but it Depends
3. THE GLYCAEMIC INDEX - How it Works, and When it Does Not
4. CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
5. BLOOD SUGAR PEAKS - Understand Them and Know When Not to Be Concerned
6. DIABETES FROM RED MEAT? - Dangerously misleading media reporting debunked!

Heart Disease:

1. CHOLESTEROL: THE TRUTH - Why You Need It and Why Not to be Afraid of It
2. YOUR CHOLESTEROL NUMBERS - What Do They Really Say?
3. CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
4. UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
5. HEART ATTACK HIGHEST RISK? TYPE2 DIABETES!
6. CHOLESTEROL IN FOOD IS SAFE
7. AVOID STATIN ABUSE

Exercise:

1. WHY YOU DON'T LOSE WEIGHT THROUGH EXERCISE - and what to do about it
2. 5 REASONS EXERCISE IS NOT BURNING YOUR BODYFAT - But One Way it still Can!

Vitamins, Minerals & Electrolytes:

1. VITAMIN B1 - The Deficiency that's Hard to Spot!
2. RETINOL or VITAMIN-A - How Good is Your Night Vision?
3. VITAMIN C: MORE IMPORTANT THAN YOU THINK!
4. How SUNLIGHT interacts with your body chemistry to create HAPPINESS
5. ELECTROLYTES - What They Are and Why They Matter
6. MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps...
7. POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte!
8. CALCIUM - Heart Arrhythmias, Osteoporosis and the Role of Vitamin D
9. SALT - How Dangerous Is It Really? Do You Eat Enough?
10. BORON - The Missing Mineral for Bone Health
11. FATIGUE from an IRON DEFICIENCY? - How to Tell, and What to Do
12. UNDERSTANDING COLLAGEN - What it Does, and How to Get It
13. PROSTATE PROBLEM? - Most Times There's An Easy Fix!

Fatigue:

1. FATIGUE from an IRON DEFICIENCY? - How to Tell, and What to Do
2. MENOPAUSE - Manage Your Journey with Lifestyle and Nutrition
3. ELECTROLYTES - What They Are and Why They Matter
4. VITAMIN C - MORE IMPORTANT THAN YOU THINK!
5. HOW TO EAT MORE FAT - 8 Easy Tips

Osteoarthritis - All:

1. THE JOINT CARTILAGE REPAIR ARGUMENT - Why It's a False Debate!
2. REVERSING OSTEOARTHRITIS - Manage It with More than One Approach
3. UNDERSTANDING COLLAGEN - What it Does, and How to Get It
4. YOUR ARTHRITIS DIET - 3-Month Intervention to Maximise Healing of Osteoarthritis
5. REST or EXERCISE for ARTHRITIS? - How to Know, and How You Can do Both!
6 .EXERCISING WITH ARTHRITIS - Two Reasons!
7. CONTROL YOUR INSULIN - The Hormone behind Obesity, Stroke, T2-Diabetes, Alzheimer's and Arthritis
8. YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
9. FASTING IS NOT STARVING - How IntermittentFasting Works and Why It's Easy
10. PRP INJECTIONS - Are They Right for Arthritis?
11. CORTISONE INJECTIONS - What Will They Do for Osteoarthritis?

Hip Osteoarthritis:

1. GROWING MY HIP BACK - How I Restored Full Function Without Surgery
2. RUNNING AFTER SAYING "NO" TO A HIP REPLACEMENT - Proof you can rebuild your hip joint
3. HIP OSTEOARTHRITIS XRAYS BEFORE AND AFTER - NO SURGERY
4. HIP ARTHRITIS - 3 Easy Exercises to Aid Recovery
5. HIP ARTHRITIS - Two Tips to Feel Better in Days
6. HIP ARTHRITIS PAIN - You May Have Tendonitis Too!

Knee Osteoarthritis:

1. KNEE ARTHRITIS - Your Strategy to Heal Before a Joint Replacement

Rheumatoid Arthritis:

1. AUTOIMMUNE DISEASES - This Could Be A Simple Solution!
2. YOUR ARTHRITIS DIET - 3-Month Intervention to Maximise Healing of Osteoarthritis
3. CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!

Osteoporosis:

1. OSTEOPOROSIS - It can be a SIMPLE VITAMIN DEFICIENCY!
2. CALCIUM - Heart Arrhythmias, Osteoporosis and the Role of Vitamin D
3. How SUNLIGHT interacts with your body chemistry to create HAPPINESS

Gout:

1. I CURED MY GOUT BY ACCIDENT! - What Actually Happened, and How You Can Too
2. YOUR GOUT DIET - How to Eat to Reverse Gout

Stomach Ulcers:

1. STOMACH ULCERS - FINALLY END THEM ...and NO MORE MEDS!

Carnivore:

1. DIETS vs NUTRITION - Why We Don't Need Labels
2. UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
3. ANEMIA POSSIBLE EVEN EATING MEAT? - This Could Be The Solution!
4. MUSHROOMS on a CARNIVORE DIET? - Hear me out on this!

Heart Arrhythmia:

1. HEART ARRHYTHMIA OR A-FIB? - You might not need surgery....
2. POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte!
3. MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps...
4. ARRHYTHMIA or A-FIB - How you Might Correct It in Less than a Minute
5. CALCIUM - Heart Arrhythmias, Osteoporosis and the Role of Vitamin D
6. SALT - How Dangerous Is It Really? Do You Eat Enough?

Acid Reflux / Heartburn:

1. ACID REFLUX or HEARTBURN - What It Is and How to Fix it Forever
2. STOMACH ULCERS - FINALLY END THEM ...and NO MORE MEDS!

Cholesterol:

1. CHOLESTEROL: THE TRUTH - Why You Need It and Why Not to be Afraid of It
2. YOUR CHOLESTEROL NUMBERS - What Do They Really Say?

Autoimmune:

1. AUTOIMMUNE DISEASES - This Could Be A Simple Solution!
2. CHRONIC INFLAMMATION - is making you sick and will kill you - but you can fix it!

Mental Health:

1. How SUNLIGHT interacts with your body chemistry to create HAPPINESS
2. RECOVER and IMPROVE your SHORT TERM MEMORY with NUTRITION and LIFESTYLE
3. SLEEP to Lose Weight, Boost Immunity and Improve Memory

Memory:

1. RECOVER and IMPROVE your SHORT TERM MEMORY with NUTRITION and LIFESTYLE
2. SLEEP to Lose Weight, Boost Immunity and Improve Memory

Sleep:

1. SLEEP to Lose Weight, Boost Immunity and Improve Memory

Stem Cells:

1. Your own STEM CELLS can Heal You and Reverse Ageing - if you let them!

Cramps:

1. DEHYDRATION and NIGHT CRAMP - What You Need to Know
2. MAGNESIUM - Arrhythmias, High Blood Pressure, Muscle Cramps...
3. SALT - How Dangerous Is It Really? Do You Eat Enough?
4. POTASSIUM - Arrhythmia or High Blood Pressure? The Overlooked Electrolyte!

Prostate:

1. PROSTATE PROBLEM? - Most Times There's An Easy Fix!

Fasting:

1. YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
2. FASTING IS NOT STARVING - How IntermittentFasting Works and Why It's Easy

Foods:

1. UNDERSTANDING DIETARY FAT - The Good, The Bad and The Ugly
2. HOW TO EAT MORE FAT - 8 Easy Tips
3. WHEAT & GRAINS are NOT HUMAN FOOD - What they really are and why they are bad for you!
4. FRUIT - Do We Need It, and How Natural Is It?
5. SALT - How Dangerous Is It Really? Do You Eat Enough?
6. The HEALTH BENEFITS of CHOCOLATE - and how to recognise the real thing
7. COFFEE - A Health Bomb, or Bombing Your Health? - Truths vs Myths

Immune System:

1. CHRONIC INFLAMMATION is making you sick and will kill you - but you can fix it!
2. YOUR HEALING SUPERPOWER - Enable AUTOPHAGY to Heal You, Fight Disease & Reverse Ageing
3. SLEEP - to Lose Weight, Boost Immunity and Improve Memory
4. VITAMIN C - MORE IMPORTANT THAN YOU THINK!
5. AUTOIMMUNE DISEASES - This Could Be A Simple Solution!

We are updating this regularly!
Come back soon for more

Shapefixer Video Library

Fundamentals:

Motivation:

Weight Loss:

Too Much Weight Loss:

Keto / Low Carb:

Inflammation:

Diabetes:

Heart Disease:

Exercise:

Vitamins, Minerals & Electrolytes:

Fatigue:

Osteoarthritis - All:

Hip Osteoarthritis:

Knee Osteoarthritis:

Rheumatoid Arthritis:

Osteoporosis:

Gout:

Stomach Ulcers:

Carnivore:

Heart Arrhythmia:

Acid Reflux / Heartburn:

Cholesterol:

Autoimmune:

Mental Health:

Memory:

Sleep:

Stem Cells:

Cramps:

Prostate:

Fasting:

Foods:

Immune System:

We are updating this regularly!Come back soon for more

We are updating this regularly!
Come back soon for more