The weight crept on and nothing has worked? These videos explain how sugar and carbohydrates affect your metabolism, and why exercise alone is rarely the answer.
Educational content, not a substitute for medical advice. Consult your doctor before changing treatment.
Start Here: 5 videos
Watch them in order if you are new.
Carbohydrates are sugar: how they sabotage your metabolism and why you can’t lose weight
Why you don’t lose weight through exercise (and what to do about it)
Sugars: what they are and where they hide
Hidden sugars in your diet: where to find them
A low carb diet is not a high protein diet
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About Andrew Tunstall. Nutrition and lifestyle coach with 500+ videos and 68k+ YouTube Subscribers. Read Andrew’s story.