Thinking about a ketogenic diet, or already on one? These videos cover sugar, glucose, insulin, cholesterol and fat so you know what you are doing and why.
Educational content, not a substitute for medical advice. Consult your doctor before changing treatment.
Start Here: 8 videos
Watch them in order if you are new.
Sugars: what they are and where they hide
Glucose in the blood: when is it damaging to your health?
Carbohydrates are sugar: how they sabotage your metabolism and why you can’t lose weight
A low carb diet is not a high protein diet
Control your insulin: the hormone behind obesity, stroke, T2-diabetes, Alzheimer’s and arthritis
T2-diabetes is a horrific disease, but it can be reversed
Cholesterol, the truth: why you need it and why not to be afraid of it
Eating too much fat? Why that’s quite difficult
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About Andrew Tunstall. Nutrition and lifestyle coach with 500+ videos and 68k+ YouTube Subscribers. Read Andrew’s story.